The content in this blog post comes to us from our friends at the San Diego Area Koko FitClubs: Rancho Bernardo and Scripps Ranch.


Hydration is essential for a healthy body and a boosted metabolism. Your body is 60% water, so you need to stay hydrated throughout the day!


Here are five tips to help YOU drink more water:

  1. Leave a big glass of water by your nightstand at night, so you can drink water first thing in the morning
  2. Keep a full water bottle at your desk at work
  3. Carry a water bottle around with you throughout the day
  4. Drink two glasses of water before each meal
  5. Log your water with an app! (Examples: Waterlogged or FitBit)


Why is drinking water so important?

It Can Boost Your Metabolism:

Drinking water is the easiest way to boost your metabolism! By drinking 17 ounces of water at the beginning of your day, you can boost your metabolic rate by up to 30%. Starting your day with a glass of water also helps activate your internal organs.

It Can Aid in Proper Digestion:

From the saliva in your mouth when you chew to your bowel movements, your entire digestive system relies on water to absorb and deliver nutrients and keep waste moving out of your body.

It Contributes to Muscular and Joint Health:

Whenever you drink lots of water, the cells in your muscles are properly hydrated and able to efficiently deliver nutrients to the muscles and remove waste. Arguably the most important nutrient that water brings to your muscles is oxygen. Your joints and spinal cord are surrounded and protected by water, so staying hydrated ensures their well being. Water helps lubricate your joints! This is essential for athletes young and old to stay mobile and prevent damage and degradation.

It Helps Detox Your Body:

Like we mentioned before, when you stay properly hydrated, the cells around your muscles are able to efficiently remove waste. The same is true for your kidneys! Kidneys need water in order to to filter waste from your blood stream.

It Promotes Glowing Skin:

Whenever you are dehydrated, your skin loses elasticity and is less supple. Staying hydrated helps to prevent dermatitis, aging skin, and dry skin infections.

It Aids in Mental Health:

Water doesn’t just keep your body hydrated, it keeps your brain hydrated too! Water supports healthy cognitive function, memory, and a positive mood.




ActiveBeat: 10 Benefits of Staying Hydrated
One Medical: Six Benefits of Staying Hydrated

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